"This is the only perfection there is, the perfection of helping others. This is the only thing we can do that has any lasting meaning. This is why we’re here."
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Quality over quantity? Learn how to reach your potential and get more for less!
Learn how to properly implement a priming/warm up routine for peak performance in the gym or on the field of play.
4 step process to calculate your daily caloric needs, because you cannot out-train a poor diet.
One of the foundational components of any baseball program is arm care. Our THROWING PERFORMANCE SYSTEM was designed based off scientifically proven techniques routinely used by top college and professional level programs programs.
Since baseball is a one-sided sport, PATTERN OVERLOAD has the tendency to create muscle imbalances, often times leading to injury and decreasing overall performance. Here are a few common problems that baseball players encounter, with suggestions on how to correct them.
The goal of an offseason strength program is to build a routine around strengthening players in exactly the way they are asked to perform on the field. Learn how to get the most out of your strength training this offseason.
The primary goal of any throwing program should be to put the arm in the best position possible to be healthy and perform at the highest level possible. Here are several keys to help you get the most out of your long toss sessions.
In-season strength training is important for staying healthy and maximizing performance. Training should focus on maintaining strength and mobility, maximizing recovery, and preventing injury to achieve the highest level of on-field performance possible.
Everyone wants to throw gas. Learn the systematic approach on how to build arm strength, improve throwing performance, and decrease risk of injury.
Baseball is a game of failure. You can do everything right, and often times you will still come up short. How do you stay mentally strong?
DR. DALE BARTEK
Doctor of Physical Therapy
Functional Range Conditioning Movement Specialist (FRCms)
Baseball Coach, Strength and Conditioning Coach
With over a decade of baseball performance experience, training with some of the countries finest coaches and players, we share our passion for the game and helping baseball players enhance their performance, reduce their chance of injury, and get back on the field after an injury as fast as possible.