Position Player's In-Season Strength Program (E-BOOK)

Position Player's In-Season Strength Program (E-BOOK)

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POSITION PLAYER'S IN-SEASON STRENGTH & CONDITIONING

14 WEEK COMPLETE BASEBALL PERFORMANCE PROGRAM

The demanding schedule of a baseball season makes in-season workouts difficult to fit in. But it's important to maintain strength and conditioning in order to maximize on-field output. 

This program was designed to be pitchers specific with an emphasis on maximizing the strength and athleticism needed to play this game at the highest level.

4 PHASE POSITION PLAYER SPECIFIC WEIGHT TRAINING 

✓ Foundational strength

✓ Power/Speed

✓ Recovery

✓ Baseball specific multi-planar movement patterns