9 week high-performance program
Challenge and progress foundational movement patterns using pain free training methodologies to produce a leaner, stronger body while maximizing, function, resiliency and longevity.
Restart your training the right way!
✓ GAIN MUSCLE & Strength
✓ LOSE FAT
✓ OVERCOME INJURIES
Been out of the gym for a while?
Need to re-train your foundational movements?
Want to get back to the basics and focus on mastering your movement?
Have nagging injuries, aches and pains?
THIS is the program for YOU
A quick and efficient dynamic warm-up to prep the body for performance and reduce risk of injury.
Cutting edge, pain free training programming designed to maximize:
An effective dose of exercise programming to reverse behavioral postural abnormalities
3 step post-workout recovery system including:
Self Myofascial Release
Low Intensity Steady State Cardiovascular Training
No program is complete without the focus on matching nutrition strategies. Our program includes extensive breakdown and instruction for:
Basal Metabolic Rate
Caloric Intake Calculations
Video Links and coaching tips on how to perform every exericise and drill with proper form to maximize results.
Instant email access for alternative exercises if needed.