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In-season strength Programs

14 WEEK COMPLETE BASEBALL PERFORMANCE PROGRAM

The demanding schedule of a baseball season makes in-season workouts difficult to fit in. But it's important to maintain strength and conditioning in order to maximize on-field output. 

This program was designed to be position specific with an emphasis on maximizing the strength and athleticism needed to play this game at the highest level.


4 Phase PITCHER/position player specific strength training 

✓ Foundational strength

✓ Power/Speed

✓ Recovery

✓ Baseball specific multi-planar movement patterns 


Focusing on all the minor details of baseball performance training, you are left with the latest, cutting edge strength, performance and injury prevention methodologies addressing EVERY ASPECT of the game.

ARM CARE

Clinically proven techniques used by the nations top rehab and strength specialists for a bullet proof arm

Dynamic (Pre-Workout Priming) System

This is a quick and efficient dynamic warm-up to prep the body for training and reduce risk of injury.

COACHING TIPS AND INSTRUCTIONAL VIDEO LINKS

Video Links and coaching tips on how to perform every exercise and drill with proper form and technique

We lay out a specific plan so you don’t have to do any thinking.  All you have to do is put in the work


WE'RE HERE EVERY STEP OF THE WAY 

Private contact with us for any questions regarding training, diet, and injury rehab.

For the price of ONE private lesson, you could invest in 14 weeks of LONG TERM STRENGTH development to take your game to the next level

GET BETTER WITH US!