offseason strength PROGram
This program was designed to be baseball specific with an emphasis on maximizing the strength and athleticism needed to play this game at the highest level.
Focusing on all the minor details of baseball performance training, you are left with the latest, cutting edge methods to completely transform your body, your athleticism, and EVERY ASPECT of the game
8 week baseball strength program
Designed for beginner to intermediate level youth and high school athletes with less than 2 years strength training experience
12 week baseball strength program
Designed for intermediate to advanced high school, college and professional athletes with more than 2 years strength training experience
5 Phase Baseball specific weight training programming focusing on:
✓ Foundational strength
✓ Baseball specific multi-planar movement patterns
WHAT OUR ATHLETES can expect?
decrease 60 yard dash time by UP TO .3 seconds
increase exIt velocity by up to 2-5 MPH
Increase throwing veLocity by up to 2-5 MPH
Get a baseline indicator of where you are now and track your progress
Clinically proven techniques used by the nations top rehab and strength specialists for a bullet proof arm
Isolated hip strengthening exercises to enhance stability for producing power and controlled rotation
A quick and efficient dynamic warm-up to prep the body for performance and reduce risk of injury
Mobility and Self myofascial release techniques to maximize recovery while improving tissue and movement quality
COACHING TIPS and INSTRUCTIONAL VIDEO LINKS
Video Links and coaching tips on how to perform every exercise and drill with proper form and technique
We lay out a specific plan so you don’t have to do any thinking.
All you have to do is put in the work!
WE're here every step of the way
Private contact with us for any questions regarding training, diet, and injury rehab.