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offseason strength PROGram

This program was designed to be baseball specific with an emphasis on maximizing the strength and athleticism needed to play this game at the highest level. 

Focusing on all the minor details of baseball performance training, you are left with the latest, cutting edge methods to completely transform your body, your athleticism, and EVERY ASPECT of the game


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LEVEL 1

8 week baseball strength program

Designed for beginner to intermediate level youth and high school athletes with less than 2 years strength training experience

(AGES 13-18)

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LEVEL 2

12 week baseball strength program

Designed for intermediate to advanced high school, college and professional athletes with more than 2 years strength training experience

(AGES 16+)


5 Phase Baseball specific weight training programming focusing on:

✓ Foundational strength

✓ Power

✓ Speed

✓ Recovery

✓ Baseball specific multi-planar movement patterns


WHAT OUR ATHLETES can expect?

decrease 60 yard dash time by UP TO .3 seconds

increase exIt velocity by up to 2-5 MPH

Increase throwing veLocity by up to 2-5 MPH


FieLD TESTING

Get a baseline indicator of where you are now and track your progress 

ARM CARE

Clinically proven techniques used by the nations top rehab and strength specialists for a bullet proof arm

hip strengthening

Isolated hip strengthening exercises to enhance stability for producing power and controlled rotation

PRE-WORKOUT priming

A quick and efficient dynamic warm-up to prep the body for performance and reduce risk of injury

recovery system

Mobility and Self myofascial release techniques to maximize recovery while improving tissue and movement quality

COACHING TIPS and INSTRUCTIONAL VIDEO LINKS

Video Links and coaching tips on how to perform every exercise and drill with proper form and technique

We lay out a specific plan so you don’t have to do any thinking.  

All you have to do is put in the work!


WE're here every step of the way 

Private contact with us for any questions regarding training, diet, and injury rehab.

For the price of ONE private lesson, you could invest in 12 weeks of LONG TERM STRENGTH development to take your game to the next level

GET BETTER WITH US


There may be people who have more talent than you, but there is no excuse for anyone to work harder than you.
— Derek Jeter